Monthly Archive: June 2014

Jun 04

The right nutrition can change your life.

I recently started on a strict nutritional plan. It includes eating right, and is accompanied by a consistent exercise program of cardio and resistance exercises. Besides eating right, I have added some supplements that seem to be providing an incredible boost to me. Three times a day abouy 15 minutes before eating, I drink 2 …

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Jun 01

Take Time To Be

I have adopted the habit of starting each morning with a walk to the park. I carry a backpack with things such as my diary, daily logic puzzles, and MP3 player. There are several park benches I like best, and I sit on them with my backpack and meditate and take time to be. So …

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