Jun 04

The right nutrition can change your life.

I recently started on a strict nutritional plan. It includes eating right, and is accompanied by a consistent exercise program of cardio and resistance exercises. Besides eating right, I have added some supplements that seem to be providing an incredible boost to me.

Three times a day abouy 15 minutes before eating, I drink 2 tablespoons of apple cider inegar diluted in water. In my morning protein shake I add powdered Reishi, Chaga, and Maca. In the evening I drink Spirulina and green super food in coconut water.

So far I feel great. My cardio function is dramatically up. My resistance training is better. I am peaceful and calm. I feel great My Ph level when measured with the strips is usually around 7.0. I plan to keep this up for the foreseeable future.